Grief Counseling in Pittsburgh Grief is an experience shared by all, yet each griever’s journey differs considerably from person to person. Pittsburgh boasts an eclectic blend of cultures and communities whose residents seek comfort through various means. Grief counseling is one form of therapy designed to aid individuals cope with loss in an emotionally charged…
Exploring Growth and Empowerment Life after trauma may feel like wading through thick fog; yet believe it or not, there’s a path through it – not simply back to ‘normal’ but to becoming stronger and more vibrant than ever before! This blog chronicles that journey – from initial attempts at survival through its aftermath as…
Post-Traumatic Stress Disorder (PTSD) can often remain hidden behind silence and mistrust, yet emerge out of deeply distressful experiences in profound ways that ripple throughout society. This blog intends to shed some light on PTSD by offering insight into its symptoms, coping mechanisms, support networks and counseling as a potential means of managing its challenges…
[vc_row][vc_column][vc_column_text]When we think back on our childhoods, most of us remember fondly. For some of us though, those memories also include darker times. Hurt and fearful experiences from early life that do not simply pass with time; instead they continue to shape who we are as adults in ways that we might not even realize.…
Eating Your Way to Better Mood: Holistic Depression Management: Did you know that what’s on your plate can influence what’s going on inside of you? This is true! For those struggling with depression, eating a well-rounded and nutritious diet is vital in terms of both physical health and mental wellbeing. Our bodies function much like…
Understanding Depression Depression is more than simply feeling sad. It is an acute mental health disorder affecting millions of people around the globe and is often misinterpreted as weakness or something easily overcome with sheer willpower. Yet depression is actually a complex condition with various symptoms which have lasting negative impacts upon life and are…
Alright, folks, let’s get real for a sec: the holidays, while fabulous, can also turn our stress dial up to eleven. But what if I told you there’s a way to skate through this season with a bit more peace and a lot less chaos? That’s where mindfulness and meditation, come in. They’re like the…
Alright, team! The days are shorter, the air’s got that nippy bite, and our couches are looking extra snuggly. But before you dive into full-on hibernation mode, let’s chat about a secret weapon against those winter doldrums: staying active. No, I’m not asking you to train for a marathon (unless that’s your thing – go…
Hey There, Holiday Warriors! Let’s Talk About Beating Holiday Stress Welcome! Ah, the holidays. We’re supposed to be sipping hot cocoa and singing carols, right? But let’s be real: sometimes it feels more like we’re juggling a dozen snowballs at once! If you’ve ever felt like the Grinch during what’s touted as the “happiest time…
[vc_row][vc_column][vc_column_text]When facing emotional, physical or mental adversity of any sort, our ability to bounce back quickly is known as resilience. For individuals suffering depression this term describes not just recovery; rather thriving. Depression counseling plays a crucial role in cultivating resilience by offering strategies and tools to assist individuals navigate mental health hurdles with resilience-boosting…