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Daily Archives: October 20, 2026

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An adult writes in a notebook while sitting in bed beside a warm lamp at night.

Nighttime Anxiety and Racing Thoughts: What Helps and When to Seek Support

Blogs, CounselingBy Stephen Luther, MEd, MSEd, LPCOctober 20, 2026

Nighttime anxiety can make racing thoughts feel urgent. Learn what helps, when counseling fits, and when to get medical or urgent care.

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