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Daily Archives: November 9, 2026

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Woman holding a mug by a snowy window, a quiet winter moment that can come with seasonal depression

Seasonal Depression: What to Notice and When Counseling Helps

Blogs, CounselingBy Stephen Luther, MEd, MSEd, LPCNovember 9, 2026

Seasonal depression counseling can help when winter low mood lasts. Learn what to track, how light therapy and medication fit, and when to reach out for help.

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