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Daily Archives: December 11, 2023

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Depression

Understanding Depression: A Comprehensive Guide

UncategorizedBy WPA CounselingDecember 11, 20235 Comments

Understanding Depression Depression is more than simply feeling sad. It is an acute mental health disorder affecting millions of people around the globe and is often misinterpreted as weakness or something easily overcome with sheer willpower. Yet depression is actually a complex condition with various symptoms which have lasting negative impacts upon life and are…

Holiday Mindfulness

Chill Out This Holiday Season with Mindfulness and Meditation

UncategorizedBy WPA CounselingDecember 11, 20233 Comments

Alright, folks, let’s get real for a sec: the holidays, while fabulous, can also turn our stress dial up to eleven. But what if I told you there’s a way to skate through this season with a bit more peace and a lot less chaos? That’s where mindfulness and meditation, come in. They’re like the…

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