Political Anxiety Is Happening To Everyone

Political Anxiety Coping

Political Division Rises I can’t recall a time in my life when politics where more talked about, publicized, and feared.  The term “influencing” has opened the doors to newfound political exposure and not everyone is happy about it all.  In fact, we’ve seen a rise in division and polarization surrounding political topics, leading to an…

Combining Counseling and Coaching

Why Counseling + Coaching = Wins!!

In the journey of self-improvement, we often come across two distinct yet powerful paths: counseling and coaching. Each provides unique benefits and perspectives for personal and professional growth. But what happens when we blend these two dynamic approaches? By combining counseling and coaching, individuals can unlock a powerful, holistic path to healing and success. To…

transition to college

Transitioning To College

The transition to college is often viewed as an exciting journey of independence, growth, and new opportunity. While that is true for many, the reality can be far more complex. Students and parents alike often face emotional challenges, overwhelming pressures, and unexpected changes during this season of life. For some, what should feel like a…