Is Therapy Right for You

Is This Normal? How to Know If You Should Try Therapy

Is therapy right for you? Choosing to begin therapy can feel intimidating, daunting, or even frightening. Many people find themselves nervous about sharing deeply personal experiences and thoughts with someone they have never met before. You might worry about expressing emotions openly or feel apprehensive about being judged. These feelings are entirely natural. In this…

Four Horsemen in a Marriage

The Real Reason Your Marriage Might Be in Trouble (And How to Spot It)

Marriage is a profound journey filled with shared joys, mutual support, and deep emotional connections. Yet, even the strongest relationships can encounter challenging moments. As marriage counselors often witness, these challenges frequently revolve around communication patterns. Among the most insightful findings in marital psychology are Dr. John Gottman’s “Four Horsemen of the Apocalypse”: criticism, defensiveness,…