Eating Your Way to Better Mood: Holistic Depression Management: Did you know that what’s on your plate can influence what’s going on inside of you? This is true! For those struggling with depression, eating a well-rounded and nutritious diet is vital in terms of both physical health and mental wellbeing. Our bodies function much like…
Understanding Depression Depression is more than simply feeling sad. It is an acute mental health disorder affecting millions of people around the globe and is often misinterpreted as weakness or something easily overcome with sheer willpower. Yet depression is actually a complex condition with various symptoms which have lasting negative impacts upon life and are…
Alright, folks, let’s get real for a sec: the holidays, while fabulous, can also turn our stress dial up to eleven. But what if I told you there’s a way to skate through this season with a bit more peace and a lot less chaos? That’s where mindfulness and meditation, come in. They’re like the…
Alright, team! The days are shorter, the air’s got that nippy bite, and our couches are looking extra snuggly. But before you dive into full-on hibernation mode, let’s chat about a secret weapon against those winter doldrums: staying active. No, I’m not asking you to train for a marathon (unless that’s your thing – go…
Hey There, Holiday Warriors! Let’s Talk About Beating Holiday Stress Welcome! Ah, the holidays. We’re supposed to be sipping hot cocoa and singing carols, right? But let’s be real: sometimes it feels more like we’re juggling a dozen snowballs at once! If you’ve ever felt like the Grinch during what’s touted as the “happiest time…
[vc_row][vc_column][vc_column_text]When facing emotional, physical or mental adversity of any sort, our ability to bounce back quickly is known as resilience. For individuals suffering depression this term describes not just recovery; rather thriving. Depression counseling plays a crucial role in cultivating resilience by offering strategies and tools to assist individuals navigate mental health hurdles with resilience-boosting…
Over the last decade, holistic approaches to health and wellbeing have experienced rapid expansion. Recognizing that mind, body, and spirit are inextricably intertwined, holistic health approaches seek to restore equilibrium with comprehensive care that restores equilibrium to all three elements – mind, body, spirit. Depression counseling utilizes this philosophy by offering traditional and alternative forms…
Counseling often conjures images of therapy rooms where individuals sit quietly to discuss their emotions. But counseling encompasses multiple fields that offer many different forms of assistance tailored specifically to address different needs and issues. In this article, we’ll take a closer look at Western Pennsylvania counseling services available and help identify which options might…
In our quest for self-improvement, we often encounter two distinct paths: coaching and counseling. Each offers a valuable lens through which we can view personal and professional growth. But what if we blend these two? To harness the full power of this combined approach, we first need to grasp what each brings to the table. …
The college years are often seen as a time of growth, exploration, and immense learning. While this holds true for many students, the transition to college can also bring about unexpected challenges and stresses for both the student and their parents. The act of leaving home, navigating a new environment, and dealing with the pressures…